Our Vision
We believe in a future where everyone has access to the information, tools, skills, services, and community connections needed to prioritise and sustain their wellbeing, healing, and growth, empowering them to live fulfilling lives.
Our Mission
Unscripted Wellbeing is committed to empowering women across East London and London to improve their physical, mental and emotional wellbeing through accessible, compassionate services that promote self-care, healing, and personal growth in community. Our services provide opportunities for individuals to reconnect with themselves and connect with others to truly thrive.
How We Support You
Everyone deserves to feel well, whole and supported, but we also know that life comes with its challenges. That is why Unscripted Wellbeing's services are designed for women, by women from our vibrant local communities.
Wellbeing Programmes
Our structured wellbeing programmes draw on positive psychology, coaching psychology, therapeutic approaches and evidence-based practices that build confidence, increase self-awareness, and support people on their mental, emotional, and physical wellbeing journeys.
Peer Support
Our peer-led groups bring individuals with shared lived experiences together for genuine connection, understanding, and support in a safe and welcoming space.
Self-care Workshops
Discover our holistic self-care workshops packed with practical, creative activities that support the mind, body and soul.
Healing & Growth Circles
Experience safe, warm, supportive, and meaningful group sessions focused on collective healing, authentic connection and personal transformation.
Where people come together to share their experiences, support one another, and grow. Available both in-person across Essex and East London and online — so everyone can access the community they deserve.
One-to-One Support
Work collaboratively with a coach or therapist on your wellbeing journey.
Community Events
Get involved in our online and in-person events, from wellbeing walks to growth brunches, art therapy projects and Adult ADHD events.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”
The World Health Organisation
At Unscripted Wellbeing, we share this belief and work holistically in creative ways to promote health and wellbeing
Our Impact
100's
of Women Supported
5
Wellbeing Programmes Delivered
3
Community Events Hosted
2
Communities Served Across East London
Your story matters to us. Every number reflects real lives changed and a stronger sense of belonging for women throughout our community.
A Community That Puts Wellbeing First
At Unscripted Wellbeing, we put women's mental wellbeing at the centre. We work with women and local communities across Hackney, Tower Hamlets, Waltham Forest, Newham, Havering, Redbridge and beyond. Our approach is warm, inclusive and rooted in professional practice. Because we are a registered Community Interest Company, every pound goes straight back into supporting women and families in our neighbourhoods. Community isn't just what we do, it's who we are.
Why Choose Unscripted Wellbeing
- Women-centred Community
- Our support is built for women, by women, in East London.
- Evidence-based Wellbeing Support
- Everything we do is informed by current research and professional practice.
- Safe and Inclusive Spaces
- All are welcome here, regardless of background or life stage.
- Community-led Approach
- Local voices, real influence and programmes that work for you.
- Rooted in East London and London
- We understand the unique strengths and challenges of our neighbourhoods.
Like the sound of our community?
Our Approach
Self-Care
Encouraging practical, sustaining self-kindness every day.
Wellbeing
Focusing on your emotional health with real, ongoing support.
Healing
Making space for hurt and hope through shared experience.
Growth
Inspiring personal progress, confidence and resilience.
Community
Fostering meaningful connections that celebrate difference and belonging.
From women's wellbeing support in Shoreditch to peer-led sessions in Tower Hamlets, our approach adapts to what our community needs most.
Frequently Asked Questions
How can I join any of the services you provide?
You can join any of our services by completing the contact us section.
Who can access your women’s wellbeing support in London?
We particularly welcome women from Hackney, Tower Hamlets, Waltham Forest, Newham, Havering, Redbridge but women residing across London are welcome.
How can community organisations partner with Unscripted Wellbeing?
Organisations can contact us directly through our website or at info@unscriptedwellbeing.org to discuss partnership, referrals or collaboration opportunities.
What makes Unscripted Wellbeing CIC unique?
We are a women-focused, community-led CIC that reinvests surplus into local support, offering safe and inclusive, evidence-based wellbeing services in East London.
Ready to Begin Your Wellbeing Journey?
Join a welcoming, inclusive community committed to women's mental wellbeing in East London and London. Start your journey with Unscripted Wellbeing today.
Contact Us